Being a father often means being responsible, reliable and protective, and you have to keep being this way until your children are old enough to take care of themselves. However,…
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Fitness
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When dads exercise, children feel the benefit
by Hugh Wilson 26th October 2018FitnessResearch suggests dads who exercise father healthier children. How many reasons do you need to exercise? It lowers your risk of a whole spectrum of diseases, makes you feel good,…
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Dad Bods: What Does science say about the ‘dad bod’?
by Hugh Wilson 11th August 2018FitnessNew dads often pile on pounds and now science is beginning to understand why, and we can’t just blame the take-aways. Fortunately there are a few ways to lose the…
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Dad’s health – Key exercises for dads
by DaddiLife 13th March 2017FitnessIn this sectionHow to start exercising differently as a busy dadKey exercises for dadBurpeesThe air squatPush upsKiller absPlank variationsCore workout5-minute legsWe’ve worked with Barry’s Bootcamp, Jason Khalipa, Jay Cardiello, Alex…