Being a father often means being responsible, reliable and protective, and you have to keep being this way until your children are old enough to take care of themselves. However,…
Category
Keeping Healthy
Fitness, Food and wellness for dads and the family.
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Keeping Healthy
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Dads struggle too – and it’s time we talked about it
by Hugh Wilson 10th December 2018WellnessKeeping a stiff upper lip is no help to anyone. We need to acknowledge the struggle and paint a true picture of fatherhood. Parenting is hard. Being a good dad…
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Stressed dads pass stress to their children
by Hugh Wilson 13th November 2018ExpectingTryingWellnessDads pass on traits to their children in ways science is only beginning to understand. For many years scientists have known that conditions endured by dads can be passed to…
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When dads exercise children feel the benefit
by Hugh Wilson 26th October 2018FitnessKeeping HealthyWellnessResearch suggests dads who exercise father healthier children. How many reasons do you need to exercise? It lowers your risk of a whole spectrum of diseases, makes you feel good,…
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A Dad’s Guide to Stress Management
by Peter Minkoff 21st September 2018Keeping HealthyWhoever said fatherhood would be easy clearly never had to balance their personal life with their family, work, daily chores, spending quality time with the kids, all the while keeping…