Research suggests dads who exercise father healthier children. How many reasons do you need to exercise? It lowers your risk of a whole spectrum of diseases, makes you feel good,…
Category
Keeping Healthy
Fitness, Food and wellness for dads and the family.
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FitnessKeeping HealthyWellness
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A Dad’s Guide to Stress Management
by Peter Minkoff 21st September 2018Keeping HealthyWhoever said fatherhood would be easy clearly never had to balance their personal life with their family, work, daily chores, spending quality time with the kids, all the while keeping…
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Should you have a vasectomy?
by Hugh Wilson 15th August 2018WellnessThe snip seems like a very good idea indeed – so why haven’t I had it? My two children are wonderful in every way. So much much so that I’ve…
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Now science says the ‘dad bod’ is real
by Hugh Wilson 11th August 2018Keeping HealthyWellnessNew dads often pile on pounds and now science is beginning to understand why, and we can’t just blame the take-aways. Fortunately there are a few ways to lose the…
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Dads suffer from depression too
by Hugh Wilson 2nd August 2018Keeping HealthyWellnessPostpartum depression is surprisingly common in dads, according to new research. There’s been a lot of focus recently – and quite rightly – about postnatal depression in new mums. There…