Fitness

Research suggests dads who exercise father healthier children. How many reasons do you need to exercise? It lowers your risk of a whole spectrum of diseases, makes you feel good,…

Dad dancing is sweeping the nation, and according to a new study you may be starting sooner than you think. Here’s our guide to the what, how and why (really,…

Active Play is described by ACT Health as: “Any form of regular physical activity that babies and children do, which includes moderate to vigorous bursts of high energy, and which raises…

We need to face a hard fact – as adults we’re getting more and more obese, and this isn’t just affecting dad’s health, but dramatically affecting our children too. But…

From being an accountant to starting up a innovative fitness brand, and gathering one of the most watched viral dad videos of all time, Brent is a dad on an…