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DaddiLife

The parenting website for dads

Category

Fitness

  • How to be a Healthier Dad in 2021: Workout Advice for Dads

    by Peter Minkoff 1st January 2019

    Being a father often means being responsible, reliable and protective, and you have to keep being this way until your children are old enough to take care of themselves. However,…

    Fitness
  • When dads exercise, children feel the benefit

    by Hugh Wilson 26th October 2018

    Research suggests dads who exercise father healthier children. How many reasons do you need to exercise? It lowers your risk of a whole spectrum of diseases, makes you feel good,…

    Fitness
  • Dad Bods: What Does science say about the ‘dad bod’?

    by Hugh Wilson 11th August 2018

    New dads often pile on pounds and now science is beginning to understand why, and we can’t just blame the take-aways. Fortunately there are a few ways to lose the…

    Fitness
  • Dad’s health – Key exercises for dads

    by DaddiLife 13th March 2017

    In this section How to start exercising differently as a busy dad Key exercises for dad Burpees The air squat Push ups Killer abs Plank variations Core workout 5-minute legs…

    Fitness
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