We need to face a hard fact – as adults we’re getting more and more obese, and this isn’t just affecting dad’s health, but dramatically affecting our children too.
But there’s good news dad, the transition through fatherhood is a surprisingly good time to break bad habits and establish healthier ones. In this guide, we’ve interviewed a range of different experts, and analyzed a variety of studies in depth to explore why our health matters now more than ever, how we can easily re-frame our mindset, and the key exercises and patterns we need to establish. It’s time to live a life beyond the dad bod and get the family healthier all-round.
Let’s go!
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