Being a father often means being responsible, reliable and protective, and you have to keep being this way until your children are old enough to take care of themselves. However, being a father also means being responsible towards yourself and taking care of your own needs, especially when it comes to your health. Being a healthy man is an important part of being a good father and a great role model. Protecting and improving your health will also show your children the importance of health and why it requires so much work, time and energy. If you too are trying to become a healthier dad in 2019, here’s what you need to do.
Control your weight
Being single and always meeting new people meant you had to look your best and stay fit all the time, but most men start acting differently once they get married and start a family. They gain weight, particularly during their partner’s pregnancy, and that could be quite a problem once the baby arrives because you have to be as active, mobile and quick as you can.
Therefore, controlling your weight should be your top priority and something that will define your health status. Sure, being slightly obese is acceptable as long as it’s not critical, but you should set a pattern and a positive example to your kids as overweight fathers lead of overweight children who become overweight adults when they grow up.
Manage your stress
Working all day long and keep everything in control means you’re probably under more stress than you realize. This isn’t just affecting your health, both mentally and physically, but it’s also hurting your relationship with your kids. If you’re anxious and stressed out, they’ll feel your anxiety, and that’s definitely not good for them.
There are lots of ways to minimize stress – staying active, exercising and communicating with your loved ones are just some of them – and all you have to do is find the methods that suit you the most. Once you figure them out, practice these things on a daily level and you’ll become a calmer and better parent in no time at all.
Check your health
One of the things all parents do is react the minute they see something’s not right with their kids. As soon as they start coughing or feeling woozy, they take them to the doctor’s and deal with the problem. However, it’s not just the kids that need this sort of treatment – it’s the dads as well.
Keeping your health in check is essential and seeing your doctor regularly is the only way to do that. So, schedule regular check-ups three or four times a year, and you’ll be sure you’re all right. If you don’t like doing this in a traditional way, you can do it online as well, using online health platforms and find out what to do in order to stay healthy all year long.
Balance work and family
Unfortunately, if you want to give your kids all they deserve, you have to work all day long. Paradoxically, being in the office sixty or seventy hours a week means you don’t have enough time for your loved ones, so working for them is rather meaningless since you don’t get to see how they enjoy everything you provide them.
In addition to that, working that much wears you out physically and emotionally, turning you into a zombie dad who’s just waiting to collapse. Avoiding burnout is necessary if you wish to keep being a dad you’ve always been, so you need to learn how to balance your work and your family more effectively than before. Talk to your employers, but talk to your family as well, and you’ll surely find a solution that works for you.
Protecting your health is a hard and complex process that requires a ton of patience and hard work. But, remembering that you’re doing it all for the sake of your children and a chance to spend more quality time with them is what makes it all much easier. That’s why lots of men don’t really mind altering their habits and introducing positive changes to their lives in order to become healthier, happier and better fathers.