Dads matter. You know it, I know it and – increasingly – science proves it. The latest study to show that hands-on fathering reaps rich rewards for our children comes…
Tag
keeping healthy
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Wellness
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The Ultimate Guide to Dad’s Health
by DaddiLife 13th March 2017The ultimate guide to dad's healthWe need to face a hard fact – as adults we’re getting more and more obese, and this isn’t just affecting dad’s health, but dramatically affecting our children too. But…
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Dad’s health – Eating right
by DaddiLife 13th March 2017WellnessIn this section: Stop eating so much sugar Carb substitutes Preparation is key All the exercise gains won’t make a difference if you’re not eating right, and in this section…
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Dad’s health – Key exercises for dads
by DaddiLife 13th March 2017FitnessIn this section How to start exercising differently as a busy dad Key exercises for dad Burpees The air squat Push ups Killer abs Plank variations Core workout 5-minute legs…
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Dad’s health – A mindset beyond the dad bod
by DaddiLife 13th March 2017UncategorizedWellnessIn this section we take the dad-bod to the next level: The dad bod myth ‘Making time’ to be healthy Getting the mind healthy Give yourself the best start Once your…